To tired to work but not enough to sleep

For Some reason I sleep well after working a swing shift 6pm to 2 AM

On my days off I can't sleep  well becase I am not on my working schedule.

I was thinking of just staying up after the last night of work and going to sleep at a normal time later that day But I'm bone tired

So I end up the next few days staying  up untill very late just laying there because I'm still fatigued  and finally falling asleep at 5 AM  or so and getting CRAPPY SLEEP

Is this making sense?

I am looking for suggestions on how to adjust to the schedule change with this damn illness

And I want the chance to say CRAPPY

 

 

 

 

 

Comments

When I worked first shift

When I worked first shift (midnight til eight a.m.), I was told by those who'd 'been there and done that' to stay on the same schedule, no matter what.  Eat breakfast at ten at night, be awake most of the night, go to sleep around two p.m., sleep til ten p.m., and do it all over again.  Their advice was to NOT vary the schedule by more than two hours.

If you really can't, or won't, do that, you are simply going to have sleep disorders, so you can resign yourself to always feeling sleep-deprived.  Melatonin">i supplementation will help you a bit, to get to sleep, but it won't solve the problem.  Our bodies CRAVE reliable sleep patterns.

As an aside, shift work is what pushed my body over the edge into MSi.  I spent about a year without being in the sunshine more than once or twice.  I also stopped taking vitaminsi right about the same time.  The result was virtually no intake of vitamin Di.  I've paid dearly for that omission.  Make sure you're keeping your D3 levels up, if you're sleeping during the day.

The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems. Mohandas Gandhi

My long comment just got sent

My long comment just got sent into the ether somehow! 

I think I asked if you are taking melatonin">i and/or LDNi.  I know I took melatonin, but don't remember details.  Someone else may.  Reading in bed is good for me, now that I am past the bad part.  I also took LDN.  As I remember, both (?) must be right at bedtime.

Rica

3/9 Symptoms returning. Began 5 abxi protocol 5/9 Rifampin 600, Amox 1000, Doxyi 200, MWF Azith 250, flagyli 1000 daily. Began Sept 04 PPMSi EDSSi 6.7 Now good days EDSS 1 Mind, like parachute, work only when open. Charlie Chan  In for the duration.&am

No

I don't use LDNi but I can try it

Does it make you sleepy?

I don't think reading will help usually to fatigued for that

 

 

 

DAILY:  NACi 2400MG , DHEAi sublingual , vit D3 , multi vits,./ Three times  a week: B12 injections (Hydroxycobalamin). Deer antler./  Once every few months methyl B12 Methyl injections