Surefire Ways to Strengthen Your Immunei System
If you often get sick and want to boost your immunity long-term, try these tips from naturopath Jonathan Goodman, N.D.
Shock Your System. At the end of your shower, make the water as hot as you can comfortably tolerate for one minute and follow that with a minute of tepid water. Do this daily. The extreme change in temperature stimulates white blood cell production. Don't do this if you've had a heart attack or stroke.
