some more good information that I didnt know

If you often get sick and want to boost your immunity long-term, try these tips from naturopath Jonathan Goodman, N.D.

Shock Your System. At the end of your shower, make the water as hot as you can comfortably tolerate for one minute and follow that with a minute of tepid water. Do this daily. The extreme change in temperature stimulates white blood cell production. Don't do this if you've had a heart attack or stroke.

Put on the Pressure. Lie on your back and place one palm on the back of your other hand on your chest 1 inch below where your collarbones meet. Press against your body for 10 seconds and release for 5 seconds. Do this three times, twice a day The pressure stimulates your thymus gland to produce infection-fighting T cells. Don't do this if you suffer from osteoporosis or severe arthritis.

Shun Sugar. Sugar prevents your virus-killing white blood cells from functioning optimally Goodman recommends limiting your intake to 5 g a day.

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Fibro, CFSi [2]i [2], Myco, CPNi [3]i [3], Wheldon protocol, Zithro 250mg M/W/F/S, Doxyi [4]i [4] 100mg 2x day, NACi [5] 1200mg 2x day, Flagyli [6]i [6] pulses 400 mg 3x day

Hot showers for people with

Submitted by speedbird on Wed, 2008-05-28 20:45.

Hot showers for people with MSi [7] can be difficult, if not painful.

New Forest, UK. Progressive MSi dx 12/06 LDNi [8] 3/07 CAPi [9] 6/07: Wheldon version. Pulses so far #10

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Progressive MSi [7] dx2006. LDNi [8] & CAPi [9]: Wheldon version. All supps. Doxyi [4] 200mg. Zithi [10] 250mg. Metroi [6] 400mg.Pulses #10/16...I can because I think I can.

The site that was mentioned

Submitted by ruthless1 on Sat, 2008-05-31 21:46.

The site that was mentioned here about "brushing" to stimulate the lymphatic system also says to put the temp of the shower as hot as you can & then as cold as you can several times daily.

CFIDSi [11]/ME 26yrs, FMSi [12], ~~IBSi [13]~~, EBVi [14], CMV, Cpni [3], chronic insomnia, Lymes, HME, Natural HRT peri-M, NACi [5] 2.5 gm, 6-07 Doxy 200 mg day pm, Azith 375 mg M/W/Fday, Pulse#10 1000 mg 3 days & 750mg 2 days, 5-17-8

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CFIDSi [11]/ME 32 yrs, FMSi [12], ~~IBSi [13]~~, EBVi [14], CMV, Cpni [3], chronic insomnia, Lymes, HME, Natural HRT peri-M, NAC 3 gm, 6-07 Doxy 200 mg day pm, Azith 375 mg M/W/Fday, Pulse#15 750 mg X 5 days 11-1-08

interesting. There comes my

Submitted by veressv on Sun, 2008-06-01 01:51.

interesting. There comes my culture into this picture. Since i am hungarian, we have this custom for about 1000 years. Old baths were we have at least 6 different temprature pools to train yourself and your body with that. Also many different saunas, and steam-wet saunas. Hardcore guys (as i did many times before) go to the hottest water which is about over 42C , it is burning your skin. Then you straight away jump into the very cold one which is ice cold (maybe bit over 10C). Well first time you feel your heart stops. 3rd time you dont even feel the difference between the 2 huge temperatures differences.It is the same feeling being in the cold and hot pool. It is funny. People who do this once a week in a winter time, never get the flu or other diseasesi [15]. It helped me a lot as well, however you must be in a good status already, you cant do this in the beginning of CPNi [3] treatment rather at the end when your body can bear this training....

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doxy200, azith250, NACi [5] 2400, Metroi [6] 1250(once a month), supplementsi [16], vitaminsi [17].