How to Take B12 Methylcobalamin Lozenges?
We have the above lozenges and wonder how best to take them. Paula has a terrible problem with constantly producing clear mucas down the back of her throat, which she needs to spit out every few seconds. (Possibly caused by her Samento).
This causes a problem when trying to dissolve the B12 under her tongue (ie, she is spitting some of the dissolved B12 into her paper towel)
On the B12 bottle it suggests either dissolving under the tongue or chewing the lozenges. If she chewed the lozenges, how long should she wait before swallowing them (hopefully this would be in-between coughing up her mucas)?
How long does it take for the B12 to enter the blood stream?
Would chewing work as well as dissolving under tongue?
We would rather not go down the B12 injection route, so what does everyone suggest?